Yard House Menu Nutrition Facts & Calorie Info

Looking for Yard House menu nutrition and calorie info? Here’s the updated guide so you can plan your next meal with confidence.

This section introduces Yard House menu nutrition facts and what the Food & Beverage Nutrition Guide covers. The guide (valid June 30, 2025) lists item-level calories, fats, and more. It also notes handcrafted menu variability and includes sides and sauces unless stated. For questions, call Guest Relations at 1-800-272-9864.

Yard House calorie info spans many categories. Appetizers can have 180 calories to over 2,500 calories. This makes Yard House menu nutrition key for meal planning.

Each section will give a clear dietary breakdown. Tables will list Item / Price / Calories / Diet flags / Allergens. Prices are sometimes listed; when not, Price will be noted as “varies by location.”

Where prices appear in the guide, they reflect typical menu listings. Example items you’ll see later include:

– Korean Fried Cauliflower Starter — Price: $9.50 — Calories: 560

– Spinach and Artichoke Dip — Price: $11.25 — Calories: 1,050

– Ahi Poke Nachos — Price: $16.25 — Calories: 1,270

– California Veggie Burger — Price: $14.75 — Calories: 820

– Mahi Mahi Tacos (3) — Price: $17.50 — Calories: 720

– BBQ Bacon Cheeseburger — Price: $17.00 — Calories: 1,460

– Margherita Pizza (Individual) — Price: $13.00 — Calories: 1,120

– Classic Caesar Salad — Price: $11.00 — Calories: 540

– Cheesecake — Price: $9.50 — Calories: 1,080

Those examples show how Yard House menu nutrition and facts pair items with exact prices and calorie counts. Prices may vary slightly by region, so items marked “varies by location” will appear when a location-specific price is not published in the guide.

Key takeaways: the Yard House nutrition PDF provides detailed nutrient data for each item. On-site tables mirror that information for immediate reference. Use the calorie information yard house menu offers to compare high-calorie dishes against lighter options and identify allergens or dietary flags at a glance.

This introduction sets the stage for targeted sections that follow. Expect calorie highlights, appetizer ranges, salad and soup breakdowns, burger and sandwich snapshots, pizza and taco details, and practical swaps to reduce calories and sodium. The goal is straightforward: give you clear Yard House calorie info and nutrition facts so you can order with certainty.

yard house menu nutrition: overview of available nutrition data

Yard House offers a detailed nutrition guide to help you choose wisely. It lists calories and nutrients like Total Fat and Cholesterol. You’ll find nutrition for appetizers, pizzas, burgers, and more.

They also have plant-based options and note sides and sauces. Remember, values can vary by location or how food is prepared. The guide is for U.S. diners and uses a 2,000-calorie reference.

What Yard House provides in its nutrition guide

The guide shows calories and nutrients like Total Fat. It also flags gluten-sensitive options and lists gluten-free buns. Dressings and sauces are detailed, usually per 2 fl. oz.

It covers zero-proof drinks and cocktails with nutrition facts. The guide also mentions common allergens and notes on sides and sauces. For more info, call Guest Relations at 1-800-272-9864.

How to use the Yard House nutrition PDF and on-site tables

Start by reading serving notes. Taco entries often include a flour tortilla by default. The tables show substitutions and their caloric impacts.

Compare columns to evaluate risk items. Use Calories, Sodium, and Saturated Fat together to judge a dish’s overall impact. Review add-on nutritionals for dressings: Ranch ~200 cal, Caesar ~300 cal, Balsamic Vinaigrette ~130 cal per 2 fl. oz.

Download the Yard House nutrition PDF for easy searching. Sort on-site tables by calories or sodium to find lighter options. Learning to use these tables makes meal planning easier for those tracking calories or dietary needs.

Calorie information yard house menu: high-calorie and low-calorie highlights

Yard House menus have a wide range of calories. This section highlights the high-calorie dishes and the lower-calorie options. It helps you plan a meal that meets your dietary needs.

Starters and entrees with lots of calories are at the top. Chicken Nachos have about 2,580 calories, while Steak Nachos have over 2,100. Miguel’s Queso Dip and Wisconsin Fried Cheese Curds are very high in fat and sodium, often over 1,500 calories per serving.

Big meals can also be very calorie-dense. Beer-Battered Fish & Chips and large Mac + Cheese portions can be close to 1,900–2,500 calories. Pizzas vary by topping and size, with some whole pies over 1,500 calories, and decadent pies and slices around 900–1,200 calories each.

There are smarter choices across appetizers, salads, tacos, and entrees. Steamed Edamame is light, with 100–180 calories. Grilled Salmon options range from about 630 to 920 calories, depending on how it’s prepared. Taco choices like Carne Asada or Baja Fish are near 250–280 calories per taco, when paired with modest tortillas.

Salads can be a good choice for fewer calories if you’re careful. A small Cobb salad is about 410 calories, and a small Kale & Romaine Caesar is closer to 540 calories. Choosing lighter dressings or asking for them on the side can cut down calories a lot.

To avoid eating too much, share big appetizers, order half portions if you can, and choose corn tortillas or lettuce wraps. Also, ask for sauces and dressings on the side. These tips can help you eat less without losing flavor.

• Watch shared plates: a single appetizer can exceed a full meal’s calories.
• Order sauces on the side to control portions and reduce total calories.
• Swap flour tortillas for corn or lettuce to lower totals quickly.

yard house nutrition facts for appetizers and small plates

Want to know the calorie counts for starters at Yard House? This section gives you the facts. You’ll find calorie ranges, high-calorie items, and tips for healthier choices.

Yard House appetizers have a wide range of calories. Light options are under 200 calories. Moderate starters are 400 to 650 calories. Large plates can have hundreds or thousands of calories.

Fat content also varies. Steamed or grilled items have less fat than fried or cheesy ones.

Here are details on common starters and small plates. We show calorie counts and fat contributors.

Appetizer calorie ranges and fat content

• Low-to-moderate: Steamed Edamame ~100–180 cal, low fat when plain.
• Moderate: Blackened Ahi Sashimi ~450 cal; Spicy Tuna Stack ~550 cal; these include dressings and sauces that raise fat and sodium.
• High: Chicken Nachos ~2,580 cal; Gardein Chicken Nachos ~2,530 cal; these feature multiple cheese, chips, and sauces.
• Cheese and fry-heavy: Wisconsin Fried Cheese Curds ~1,980 cal; Parm Truffle Fries ~500 cal; Sweet Potato Fries ~650 cal.
• Dips and fried seafood: Miguel’s Queso Dip ~1,560 cal; Fried Calamari ~860–990 cal depending on sauce.

Better appetizer swaps and portion tips

Share big plates. Splitting nachos or wings cuts calories and fat. Pair a starter with a salad for fiber and balance.

Choose steamed or grilled starters over fried ones. Swap fried curds or onion rings for steamed edamame or shishito-style veggies to save calories.

Ask for sauces on the side. Dips add 100–300+ calories per 2 fl. oz.; ranch and chipotle ranch can add about 200–210 calories in small portions.

Opt for veggie dippers when available. Spicy Za’atar Hummus can be high at about 1,220 cal for large servings, but guacamole with vegetables often lists near 240 cal, making it a better pick for sharing.

Use this guide to balance flavor and nutrition. Yard House small plates have varying calories. Knowing the calorie ranges helps you plan and make healthier choices without sacrificing taste.

yard house nutrition facts for salads and soups

Choosing a salad or soup at Yard House can change your meal’s calorie count quickly. This guide helps you understand how protein, dressings, and portion sizes affect calories. It’s all about making smart choices with yard house menu dietary information.

Salad nutrition variations by protein and dressing

Salads at Yard House vary in calories. A House Salad is about 430 calories, while a smaller version is near 200 calories. The Traditional Caesar is around 410 calories.

Adding protein increases calories fast. Grilled chicken adds about +200 calories, grilled shrimp +120 calories, and grilled salmon +400 calories. Salmon also adds a lot of fat and cholesterol.

Dressings make a big difference. Caesar dressing adds ~300 calories for two ounces. Ranch is about 200 calories for the same amount. Balsamic vinaigrette is lighter at about 130 calories. Asking for dressing on the side or using half portions can cut calories without losing flavor.

Soup portion differences and calories

Soups at Yard House have big calorie differences. A Tomato Bisque cup is about 240 calories, while a bowl is near 480 calories. Clam Chowder is roughly 200 calories per cup and 390 calories per bowl.

Some soups have high calorie counts. Chicken Tortilla Soup can be ~610 calories for a cup and ~1,110 calories for a bowl. Add-ons like tortilla chips, cheese, and crema increase calories.

Ordering a cup-size soup can help. Pair it with a small salad or share a bowl. This way, you can enjoy variety while keeping calories in check.

Use yard house menu dietary information to compare items and control portions. Small changes like choosing vinaigrette, grilled shrimp, or a cup of soup can cut calories. This way, you can enjoy your meal without overdoing it.

yard house nutrition facts for burgers, sandwiches, and sides

Want to know the calories in Yard House burgers and sandwiches before you order? This section helps you understand the differences. It also shows how to make simple swaps for a satisfying meal.

Start by looking at burger and sandwich calories. The Classic Cheese Burger has about 1,100 calories. The Two Pepper Jack Burger is close to 1,090 calories. The Truffle Cheese Burger has around 1,280 calories.

The BBQ Bacon Cheddar Burger is one of the highest, with about 1,370 calories. For a lighter option, try the Mediterranean Veggie Burger with a side salad, which has roughly 980 calories.

Grilled-Style (GS) options are lower in calories. A lettuce-wrapped Classic Cheese GS has about 700 calories. The Two Pepper Jack GS is around 690 calories. Grilled sandwiches, like the Nashville Hot Chicken, have about 1,100 calories.

Some sandwiches have more calories. The Stacked Turkey Club has about 1,360 calories. The Grilled Cheese & Tomato Bisque combo is near 1,320 calories. These show how proteins, cheese, and sauces increase calories.

Side choices also affect total calories. Regular fries have about 360 calories. Parm Truffle Fries are about 410 calories. Some garlic fry preparations can have up to 925 calories, depending on portion and technique.

Lower-calorie sides can balance a heavy meal. A small brown rice portion is about 90 calories. Small buttered jasmine rice is about 130 calories. A side salad can range from about 200 to 430 calories, depending on dressing and toppings.

Common swaps at Yard House can reduce calories. Ask for a lettuce wrap or multigrain bun to lower burger calories. Choose brown rice or fruit instead of fries. Also, request sauces or dressings on the side to control portions.

Use these snapshots to plan a meal that fits your goals. Small swaps and style choices make a big calorie difference. This way, you can enjoy flavor while staying mindful of totals and allergens.

yard house nutrition facts for pizzas and tacos

Curious about yard house nutrition facts for pizzas and tacos? This section breaks down typical pizza slices and whole pies, then compares taco calories and tortilla swaps. Use these numbers to plan meals and customize orders for fewer calories or different allergens.

Pizza calories Yard House vary by style and toppings. Whole pies range from lighter Margherita totals near 890 calories to hearty builds like Buffalo Chicken at about 1,510 calories. A Three Cheese pie sits around 1,110 calories. Truffled Mushroom runs roughly 1,220 calories. The Carnivore can reach approximately 1,440 calories.

Per-slice counts show smaller increments for easier swaps. Margherita slice estimates near 143 calories. Four Cheese and BBQ Chicken slices fall around 145–154 calories. Spicy Thai Chicken slices rise to roughly 172 calories. Multiply slice counts by eight for an approximate whole pie total when the menu does not list a pie value.

Gardein plant-based pizzas offer lower per-slice calories in some cases. Gardein BBQ Chicken Pizza measures around 156 calories per slice and about 1,252 calories per whole pie. These alternatives help diners reduce saturated fat while keeping familiar flavors.

Below is a compact comparison of representative pizza items and calories to help you scan choices fast.

Taco calories Yard House show broad variation by filling and shell. Carne Asada tacos average about 240–250 calories each. Beer-Battered Baja Fish lands near 280 calories per taco. Birria options can be around 360 calories. Cumin Chili Shrimp rises to roughly 400 calories per taco. Crispy Korean Chicken measures near 370 calories.

Taco tortilla options Yard House affect totals significantly. Flour tortillas are the default and add about 90 calories. Yellow corn tortillas add roughly 35 calories. Lettuce wraps count as zero for the shell. A flatbread or “Vampire style” wrap can add about 240 calories.

Use these simple swaps to cut calories. Choose corn tortillas or lettuce wraps instead of flour to save roughly 55–90 calories per taco. Order single tacos or share a combo to manage portions. Keep in mind common sides like spicy rice and pinto beans add roughly 310 calories when included with tacos.

Here is a compact taco comparison for quick reference.

When tracking yard house nutrition facts for pizzas and tacos, focus on portion size and shell choices. Small changes like picking corn tortillas or a single pizza slice lower calorie intake while keeping the flavors you enjoy.

yard house menu dietary information: sodium, fat, and cholesterol guidance

Understanding Yard House menu dietary information helps you pick plates that fit your health needs. This guide highlights common sodium, fat, and cholesterol hotspots across the menu. It also offers practical swaps you can ask for at the restaurant.

Many large plates and shareable apps carry heavy sodium loads. Items such as Chicken Nachos can exceed 3,000 mg. Steak entrées and Korean ribeye entries often top 1,000 mg.

Sauces, dressings, and sides with beans and rice further boost those numbers. For sodium Yard House, review the PDF before ordering. Ask for reduced-sodium prep when possible.

Choose steamed edamame, simple grilled proteins, or salads with dressing on the side to lower salt intake. Request no added soy or limited sauce to reduce hidden sodium. Use the nutrition table to compare items and make a side-by-side decision.

High-fat menu items include nachos, fried starters, cheese curds, queso, and Mac & Cheese. Smaller portions of mac can be rich in calories from fat. Larger portions spike both total and saturated fat. Look at fat saturated fat Yard House values for each item when planning a meal.

Burgers and sandwiches can list double-digit saturated fat amounts. Sometimes, they reach the high 20s or 30s of grams. Trans fat may appear in trace amounts on some entries. Ask for leaner proteins, swap fries for a side salad, and opt for smaller portions to curb total fat and saturated fat.

Seafood, steak, and cheese-forward dishes often show elevated cholesterol. Steak entrees have reported cholesterol values approaching several hundred milligrams in some cases. Use the nutrition guide to compare cholesterol Yard House entries before choosing.

Practical tips: ask for sauces and dressings on the side, pick grilled over fried, and try plant-forward Gardein options when available. Checking the Yard House menu dietary information PDF gives you exact sodium, fat, saturated fat, and cholesterol numbers. This way, you can customize safely.

yard house nutritional guide for protein, fiber, and carbs

This guide shows where protein, fiber, and carbs are on the Yard House menu. It helps you pick meals high in protein, manage carbs, and add fiber easily. Use these tips to order at Yard House and meet your nutrition goals.

Protein-rich options

Go for grilled salmon, steaks, and shrimp for lots of protein. The Whiskey Glazed Salmon has about 50 g of protein per serving. Other steaks offer even more protein that Yard House fans love.

Bowls are good for protein and controlled carbs. The Steak Bowl and Chicken Bowl are balanced. Shrimp Bowl has solid protein with fewer calories. Kid’s sirloin and grilled chicken are good for smaller appetites.

Carb and fiber considerations

Pizzas, mac & cheese, and rice sides quickly raise carbs. A serving of Buttered Jasmine Rice adds 270–430 calories and a lot of carbs.

Most entrees have little fiber, 1–4 g. To boost fiber, choose sides like Spicy Rice & Pinto Beans. Add brown rice and beans to salads and bowls. Corn tortillas instead of flour cut carbs, and lettuce wraps almost eliminate them.

For more protein and less carbs, choose grilled salmon, steaks, or protein bowls. Ask for vinaigrette. To add fiber, pick pinto beans, brown rice, or salads with legumes and extra veggies. Use this guide to make swaps that keep flavor and improve nutrition.

healthy options at yard house: best picks and customization tips

Looking for lighter choices that taste great? This guide shows healthy options at yard house. It also gives tips on how to make swaps for fewer calories and less sodium.

Top menu picks for calorie-conscious diners

Edamame is a smart starter at about 100–180 calories. Shrimp Bowl runs near 400 calories, while the Chicken Bowl is about 480 and the Steak Bowl sits around 500. Carne Asada tacos come in at roughly 240–250 calories each when ordered with a corn tortilla or a lettuce wrap. Mediterranean Salmon is a lighter seafood entrée at about 630 calories. Smaller salads like the Small Cobb (≈410 cal) or the Kale & Romaine Caesar small (≈540 cal with dressing) are solid choices when dressing is served on the side.

Customization tips to reduce calories and sodium

Swap fries for brown rice, a side salad, or a fruit cup. Ask for dressings and sauces on the side and use half portions to cut calories. Choose corn tortillas or lettuce wraps instead of flour tortillas for tacos. Remove cheese or bacon from burgers and sandwiches to reduce both calories and sodium. Pick grilled proteins over breaded or fried preparations when possible.

Practical swaps and portion strategies

• Order a lettuce-wrapped burger: Classic Cheese GS and Grilled Chicken & Avocado GS show how portion and wrap choices lower carbs and calories.
• Choose grilled shrimp or salmon instead of fried items to lower saturated fat and cholesterol.
• Share appetizers or choose a kid-sized entrée for fewer calories without losing variety.
• Pick plant-based Gardein swaps to reduce cholesterol; note Gardein contains soy.

Allergen and dietary flags to watch

Many items contain dairy, gluten, nuts in sauces, shellfish, and soy. Check Yard House item-level allergen notes or ask staff when you order.

These top healthy picks Yard House and customization tips help you reduce calories Yard House while keeping flavor. Use swaps to tailor meals to your needs and enjoy balanced choices without feeling deprived.

yard house menu nutritional information for kids and desserts

Families at Yard House can find nutrition facts for kids’ meals and desserts. This guide helps you compare kid’s menu calories to dessert options. It’s for making healthy choices for kids and sweet treats.

Kid’s menu items vary a lot. A Kid’s Fruit Cup has about 50 calories, while Kid’s Milk adds around 220 calories. Fried Chicken Tenders have about 500 calories.

Heavier options include Kid’s Cheeseburger Sliders with 670 calories and Kid’s Pepperoni Pizza with 860 calories. Kid’s Mac & Cheese can have over 1,000 calories, making it a standout choice.

Kids’ meals often come with milk and a choice of fries or fruit cup. The fruit cup is lower in calories and sodium than fries. The Kid’s Sirloin Steak is about 340 calories, a leaner option.

Desserts and sweet choices to watch

Desserts at Yard House are rich and perfect for sharing. Oreo Brookie has about 980 calories. Chocolate Lava Cake is roughly 750 calories.

Bread Pudding with Crème Anglaise has 820 calories. Crustless Cheesecake Brulee is about 710 calories. These items are high in sugar and saturated fat.

For families, consider splitting desserts or choosing fruit-based options. This way, you can enjoy treats without the high calorie count.

Practical tips for parents: choose grill-based kid entrées and ask for a fruit cup instead of fries. This lowers calories and sodium. Save high-calorie treats for special occasions. Look at the nutritional information for kids’ meals and desserts before ordering.

yard house menu nutrition: how to read the tables and make meal swaps

When you look at Yard House nutrition data, it can be overwhelming. This guide helps you understand the tables and make healthier choices. You’ll learn how to lower calories, sodium, and saturated fat. Plus, you’ll know how to ask for changes to fit your diet.

Understanding columns and serving notes

The nutrition tables list important details like Calories and Sodium. Each column shows values per serving size. This makes it easy to compare different items.

Serving notes are key. They tell you if sides or sauces are included. Tacos come with flour tortillas, and dressings are listed per 2 fl. oz. Beverages are shown per serving. Gardein and GS lighter-menu items have their own nutritionals for comparison.

To understand the data, start with Calories and Sodium. Then look at Saturated Fat and Protein. Use Calories from Fat to see if a dish is oily or cheesy. Footnotes explain substitutions, portion splits, or sauce servings.

Practical swap examples using real menu items

Focus on easy swaps that cut calories without losing flavor. Here are some tips based on Yard House favorites.

• Chicken Nachos (~2,580 cal): Try the Spicy Tuna Stack (~550 cal) as a starter. Sharing nachos with 3–4 people also reduces your portion impact.
• Classic Cheese Burger (1,100 cal) with fries: Choose the Classic Cheese GS (lettuce wrapped, ~700 cal) or ask for a lettuce wrap plus a side salad to cut roughly 300+ calories.
• Beer-Battered Baja Fish Taco (280 cal, flour tortilla): Ask for a yellow corn tortilla to save about 55 cal per taco, dropping to ~225 cal. Use a lettuce wrap to save roughly 280 cal if you avoid the shell entirely.
• Full Caesar Salad with Blackened Ahi (regular ~780 cal): Swap to the small Ahi Crunchy Salad (~410 cal) or keep the same salad but ask for dressing on the side to control portions.
• Oreo Brookie dessert (980 cal): Replace with a fresh fruit cup (~50 cal) or skip dessert to cut nearly 1,000 calories from the meal.

When scanning Yard House nutrition tables, first flag items over 800–1,000 calories. Then check sodium and saturated fat columns. Pick one swap from the list above or ask for a smaller portion, grilled instead of fried, or sauce on the side.

By following this method, you can enjoy Yard House favorites while keeping calories and sodium in check. Learning to read Yard House nutrition tables makes ordering smart and confident.

Conclusion

This yard house menu nutrition summary shows the detailed calorie, fat, sodium, protein, carb, fiber, and sugar figures. It highlights both indulgent shareables and lighter picks. You can compare items like loaded appetizers against bowls, grilled proteins, tacos with corn tortillas, and salads with vinaigrette.

For healthy options at yard house, make simple swaps. Ask for dressing on the side, choose grilled instead of fried, pick corn or lettuce taco shells, or try Gardein plant-based entrées. The yard house menu dietary information reminds you that sauces and sides often add the most calories and sodium, so double-check those details before ordering.

Use the Yard House PDF and on-site nutrition tables to confirm exact numbers for any dish. Decide on swaps ahead of time, request modifications when you order, and contact Yard House Guest Relations at 1-800-272-9864 for specific allergen or nutrition questions.

Refer back to the item tables in this guide to plan your visit and make choices that match your dietary goals. With the yard house nutritional guide and clear yard house menu nutrition facts, you can enjoy the menu while staying aligned with your preferences and needs.